Are you searching for the best BMX ankle braces and guards?
I’ve been asked so many times to make a list of the best ankle safety products that it was about time to make it happen.
Am I using ankle protection?
Not at the moment; I only did it for the sake of this interview.
BUT!
I’m actually reconsidering it (I used to wear it all the time), and all because of the Shadow’s Invisia Lite Ankle guards.
These things are epic.
This post covers:
- Best BMX ankle braces, guards & pads
- The difference between an ankle brace & guard/pad
- Do I need ankle braces & guards/pads?
BTW, I just hit myself in my Akimbo cranks today, and the ankle bone pain is THE WORST!
Best BMX Ankle Braces, Guards & Pads
1. Shadow Invisa Lite Ankle Guards
I am one of those riders who like minimalist stuff, and the same goes for protection.
I don’t like it to look bulky.
And that’s why I instantly became a fan of Shadow’s Invisa Lite ankle guard.
This thing is epic and it fits well under and over the sock. I prefer to ride it under the sock to achieve an even cleaner look.
Plus, from what I experienced, riding the guard under the sock keeps it in position more and doesn’t move around much.
As far as the protection goes, it prevents bruises and cuts.
However, if you’ll hit yourself really hard, you’ll still feel it. But better a little pain (you’ll still be able to ride the next day) than a completely destroyed ankle.
The Shadow Invisa Little guards use breathable and stretchable lycra construction with optimized double-layer impact foam.
I highly recommend you go with the Invisa if you need a great ankle pad that at the same time keeps you look stylish.
Put the sleeve on, then socks over and no one will tell you’re using any protection. How cool is that?
Price: $24.99 (may vary)
GET YOURS2. Shadow Revive Ankle Support
You immediately notice the difference between the Invisa and the Revive ankle protection.
The later is ready to keep you going after an injury, keeping your rehab phase much shorter.
While the Shadow Revive BMX ankle support keeps your ankle stable, it still offers protection from side hits, whether from tailwhips or any other trick.
The figure-8 style strap allows you to configure the tightness to your need.
What’s also really awesome about the Revive is that it has a low profile to fit in your shoes and under pants easily.
But remember: After fully healing and regaining ankle strength, either stop using this type of brace or at least don’t tighten it too much.
(A too tight brace, while it gives your ankle support, it also weakens your muscles, and you don’t want that.)
Price: $26.99 (may vary)
GET YOURS3. Shadow Super Slim Ankle Pads
Shadow’s super slim ankle pads are tougher than the Invisa ones but still keep a low profile to offer a great fit.
The Shadow people designed these strategically, offering only one size but with an adjustable strap, so you can match it perfectly to the girth of your calves.
The double-sided hard nylon ankle bone shields will keep you away from bruises, cuts and other hit-forming injuries.
But the one thing that bothered me with these is that you need to adjust them from time to time during your session because they can get off-centered with your ankle bones.
You just need to have this in mind, and you’re good to go.
Price: $23.99 (may vary)
GET YOURS4. G-Form Pro Ankle Guard
The G-Form Pro ankle guards are perfect for riders who want protection without sacrificing mobility.
Using SmartFlex™ technology, these guards stay flexible while you ride but harden on impact to keep you safe.
Made with moisture-wicking UPF 50+ fabric and a low-profile, second-skin fit, they’re super comfortable and breathable, letting you stay focused on your ride.
These ankle guards have you covered at the park or on the track (even at your favorite street spot)!
Price: $29.99 (may vary)
GET YOURS5. Space Brace Ankle Brace 2.0
The Space Brace 2.0 ankle brace is a game-changer for keeping your ankles safe and supported during intense BMX sessions.
With adjustable straps to prevent rolled ankles and removable protective inserts to shield you from crank arm hits (ideal for tailwhips), these braces are all about protection and comfort.
Featuring a ventilated tongue for breathability and quick-lace technology for easy use, they’re universal to fit either foot and sold as a pair.
Don’t wait for an injury – grab a set now to stay healthy and ride with confidence.
Price: $89.99 (may vary)
GET YOURSThe Difference Between A BMX Ankle Brace & Guard/Pad
Many confuse what’s the main difference between an ankle brace and an ankle guard.
I’ve even been asked multiple times how they differ, so thought of writing it down for everyone.
1. BMX Ankle Brace
An ankle brace is usually bulkier and comes with extra straps or laces because it supports the ankle. But at the same time, protects it from getting hit.
I don’t recommend using an ankle brace if your ankle is healthy.
Why?
Because too often use of a brace can weaken your ankle muscles, which can lead to more injuries.
Instead, work on your ankle mobility (all the time!) because this will keep you away from injuries and the potential use of a brace.
Honestly, I’d only recommend using a brace after surgery or a very serious ankle injury (when you feel your ankle isn’t stable).
But only in the first stages.
Start focusing on ankle mobility and strength as soon as possible because this will give you the most protection, and not a brace.
2. BMX Ankle Guard/Pad
On the contrary, angle guard doesn’t offer any ankle support per se.
You’ll want to use it mainly to prevent bruises or getting bloody ankle bone, which, I KNOW, is one of the most painfully annoying things!
After testing all these guards, I think I’ll actually start using one again because even the slightest connection with cranks gives me a bloody ankle bone.
For me, the Shadow Invisa Lite Ankle guards is the perfect option, which I recommend to everyone.
In short, the brace supports the ankle while the guard protects it from bruises.
Do I Need Ankle Braces & Guards/Pads?
I wouldn’t necessarily recommend wearing an ankle brace if you’re not suffering from a (more serious) injury.
I’d rather focus on ankle mobility because it’ll give you way more support.
As for ankle guards and pads, it’s really a personal decision. If you want to protect your ankles from bruises and cuts, then go for it.
Still, it all depends on your riding style. If you’re doing a lot of tricks, then I advise you to pick an ankle guard.
But you probably don’t need it if you’re more into flow and riding transitions.
You may also be interested in my collections of the best:
