Are you searching for the best and comfiest BMX elbow pads?
Hurting your elbow is the worst.
The swell that forms, ah, I don’t even want to think about it.
But you can easily prevent this with an elbow pad or sleeve.
I gathered a collection of the ultimate seven, varying from slimmer to a bit bulkier (but still super comfortable).
Something for everyone.
This post covers:
BMX and wearing pads is an ongoing debate.
My advice: Don’t listen to what others say. Do the thing that feels the best, and if that means wearing pads – GO FOR IT!
QUICK PICK: My Favorite Elbow Pads
- Best Overall BMX Elbow Pads: Shadow Super Slim Elbow Pads
- Best Minimalist BMX Elbow Pads: Shadow Invisa Light Elbow Pads
Best BMX Elbow Pads & Sleeves
1. Shadow Super Slim Elbow Pads
The Super Slim pads by The Shadow Conspiracy are for everyone who needs comfort but solid protection.
These offer a great fit and prevent slippage with the internal silicone print. But you can also secure them with the durable hook and loop closure.
While the profile is slim, the inner PU protector will keep you away from the “swell-bow,” as Van Homan says it.
Whether you wear long sleeves and hoodies or T-shirts, you’ll look good in these.
Price: $50.99 (may vary)
GET YOURS2. Shadow Invisa Light Elbow Pads
But if you really want to go minimalist with your elbow pads, then there’s no better option than Shadow’s Invisa Light pads.
You’ll barely notice you’re wearing these.
But before we continue, I do recommend buying two sizes because they tend to run a bit smaller. You can then send one back and keep the size that suits you best.
The Invisa Light sleeves feature a lycra/micromesh construction that feels better than a sock.
It also has a strategically placed tapered double-layer impact foam that will protect you from bruises.
Remember, pads with a plastic shell will offer more protection, but these are great for non-beginners.
My. Favorite.
Price: $34.99 (may vary)
GET YOURS3. G-Form Pro Rugged 2 Elbow Guards
The G-Form Pro Rugged 2 pads are designed to take your riding to the next level with top-notch protection, durability, and comfort.
Perfect for BMX, mountain biking, enduro, and more, these pads are built to handle even the most aggressive rides.
With three protective layers—including impact-absorbing SmartFlex technology and a tough DuraTx outer shell—these pads are ready for anything.
They stay secure thanks to a forearm strap and a wide top gripper. Moreover, the ventilated mesh back keeps you cool and dry.
Plus, they’re machine washable and CE-certified for safety.
Whether you’re racing or freestyling, these elbow pads have your back (well, your elbows!) so you can ride with confidence.
Price: $79.99 (may vary)
GET YOURS4. Troy Lee Designs Speed Elbow Pad Sleeve
The Troy Lee Designs Speed elbow pad sleeves are a lightweight and comfy option for riders who want protection without feeling weighed down.
Perfect for those times when you need just enough confidence to take a spill and keep riding.
With 4mm D3O® padding for impact absorption, a breathable mesh panel, and a durable abrasion-resistant cover, these pads are built for performance.
The full-length sleeve and silicone gripper band keep them securely in place, and they even feature reflective logos for a stylish touch.
These are ideal for riders looking for simple, reliable elbow protection.
Price: $49.00 (may vary)
GET YOURS5. Race Face Indy Elbow Pads
The Race Face Indy elbow pads are all about keeping you protected while staying comfortable and mobile.
Designed with a removable D3O T4 pad that stiffens on impact, they offer serious shock absorption without feeling bulky.
I really enjoy the feel of these!
The second-skin stretch-mesh sleeve ensures a snug fit and great range of motion, while the silicone gripper and adjustable Velcro strap keep the pads securely in place.
These pads let you ride confidently without overheating or restricting movement.
A solid pick for riders who want light, trustworthy protection.
Price: $65.00 (may vary)
GET YOURS6. G-Form E-Line Elbow Guards
The E-Line elbow pads are built for riders who go hard, whether you’re hitting enduro trails, BMX park or tackling all-day mountain sessions.
These pads offer a perfect mix of comfort, protection, and breathability so you can focus on shredding. And not the annoying feeling of pads rubbing against the skin.
SmartFlex pads that stay flexible while you ride and harden on impact provide light, body-mapped protection.
The rugged Armortex covering resists abrasion, and the four-layer ventilation system keeps you cool.
Top and bottom silicone grippers and a hook & loop strap ensure a secure and comfy fit.
Plus, the hard shell adds extra protection and helps you slide out safely on hard surfaces.
Reliable, comfortable, and tough—these pads have you covered!
Price: $109.99 (may vary)
GET YOURSDo I Need Elbow Pads?
My answer is: Yes and No.
I definitely recommend using elbow protection if you’re a beginner.
Heck, even if you’re learning a super advanced trick with a high chance of falling on your elbows – wear pads.
Instead of hurting yourself and being out for weeks/months, put on elbow pads.
You’ll thank yourself later.
However, when you’re getting more advanced with your riding – more confident if you will – then you may drop the idea of wearing elbow protection.
For instance, I don’t wear it, but my riding style is such where I’d be prone to falling on my elbows a lot.
Sure, I do fall and land on my elbows, but it’s usually just a small bruise.
Conclusion?
Wear BMX elbow pads if you’re just starting or learning hard tricks.
But it’s entirely up to you whether or not to wear them later in your BMX career.
You may also want to check my collections of the: