Are you searching for the best BMX ankle braces and guards?
I’ve been asked so many times to make a list of the best ankle safety products that it was about time to make it happen.
Am I using ankle protection?
Not at the moment; I only did it for the sake of this interview.
BUT!
I’m actually reconsidering it (I used to wear it all the time), and all because of the Shadow’s Invisia Lite Ankle guards.
These things are epic.
BTW, I just hit myself in my Akimbo cranks today, and the ankle bone pain is THE WORST!
Update: Yup, I started wearing ankle protection – and on both ankles!
Ankle bites are the worst pain ever – okay, shinners are the worst, but ankle bites are a close second.
NOT. ANYMORE.
This post covers:
- Best BMX ankle braces, guards & pads
- The difference between an ankle brace & guard/pad
- Do I need ankle braces & guards/pads?
- FAQs About BMX & MTB Ankle Braces & Guards
Best BMX & MTB Ankle Protection (Braces, Guards & Pads)
1. Shadow Invisa Lite Ankle Guards (Low Profile Ankle Support)
I am one of those riders who like minimalist stuff, and the same goes for protection.
I don’t like it to look bulky.
And that’s why I instantly became a fan of Shadow’s Invisa Lite ankle guard.
This thing is epic and it fits well under and over the sock. I prefer to ride it under the sock to achieve an even cleaner look.
Plus, from what I experienced, riding the guard under the sock keeps it in position more and doesn’t move around much.
As far as the protection goes, it prevents bruises and cuts.
However, if you’ll hit yourself really hard, you’ll still feel it. But better a little pain (you’ll still be able to ride the next day) than a completely destroyed ankle.
The Shadow Invisa Little guards use breathable and stretchable lycra construction with optimized double-layer impact foam.
I highly recommend you go with the Invisa if you need a great ankle pad that at the same time keeps you look stylish.
Put the sleeve on, then socks over and no one will tell you’re using any protection. How cool is that?
Price: $24.99 (may vary)
GET YOUR INVISA ANKLE GUARDS2. 7iDP Control Ankle Guards (BMX & Mountain Biking Approved)
The 7iDP Control ankle guards are lightweight, breathable protectors to keep your ankles safe from pedal and crank strikes and chainring slips.
Made with super-light foams and a 4-way stretch mesh, they provide all-around coverage without restricting movement. These feel super comfy.
Multi-density foam pads shield the ankle bone and rear area, reducing the risk of painful hits during BMX or MTB sessions.
A slim elastic strap keeps the guards securely in place, sitting comfortably under shoes without adding bulk.
Moreover, the mesh design ensures great ventilation, making them comfortable to wear even on long sessions and warm weather.
At the same time, they’re tough enough to handle repeated impacts, giving you confidence when pushing harder tricks or trails.
Sold as a pair, the 7iDP Control Guards are a practical choice for riders who want lightweight protection that doesn’t get in the way.
Price: $27.50 (may vary)
GET YOUR CONTROL ANKLE GUARDS3. Space Brace Ankle Brace 2.0 (Prevents Rolling)
The Space Brace 2.0 ankle brace is a game-changer for keeping your ankles safe and supported during intense BMX sessions.
With adjustable straps to prevent rolled ankles and removable protective inserts to shield you from crank arm hits (ideal for tailwhips), these braces are all about protection and comfort.
Featuring a ventilated tongue for breathability and quick-lace technology for easy use, they’re universal to fit either foot and sold as a pair.
Don’t wait for an injury – grab a set now to stay healthy and ride with confidence.
Price: $89.99 (may vary)
GET YOUR SPACE BRACE4. G-Form Pro Ankle Guards
The G-Form Pro ankle guards are perfect for riders who want protection without sacrificing mobility.
Using SmartFlex™ technology, these guards stay flexible while you ride but harden on impact to keep you safe.
Made with moisture-wicking UPF 50+ fabric and a low-profile, second-skin fit, they’re super comfortable and breathable, letting you stay focused on your ride.
These ankle guards have you covered at the park or on the track (even at your favorite street spot)!
Price: $29.99 (may vary)
GET YOUR PRO ANKLE GUARDSThe Difference Between A BMX Ankle Brace & Guard/Pad
Many confuse what’s the main difference between an ankle brace and an ankle guard.
I’ve even been asked multiple times how they differ, so thought of writing it down for everyone.
1. BMX Ankle Brace
An ankle brace is usually bulkier and comes with extra straps or laces because it supports the ankle. But at the same time, protects it from getting hit.
I don’t recommend using an ankle brace if your ankle is healthy.
Why?
Because too often use of a brace can weaken your ankle muscles, which can lead to more injuries.
Instead, work on your ankle mobility (all the time!) because this will keep you away from injuries and the potential use of a brace.
Honestly, I’d only recommend using a brace after surgery or a very serious ankle injury (when you feel your ankle isn’t stable).
But only in the first stages.
Start focusing on ankle mobility and strength as soon as possible because this will give you the most protection, and not a brace.
2. BMX Ankle Guard/Pad
On the contrary, angle guard doesn’t offer any ankle support per se.
You’ll want to use it mainly to prevent bruises or getting bloody ankle bone, which, I KNOW, is one of the most painfully annoying things!
After testing all these guards, I think I’ll actually start using one again because even the slightest connection with cranks gives me a bloody ankle bone.
For me, the Shadow Invisa Lite Ankle guards is the perfect option, which I recommend to everyone.
In short, the brace supports the ankle while the guard protects it from bruises.
Do I Need Ankle Braces & Guards/Pads?
I wouldn’t necessarily recommend wearing an ankle brace if you’re not suffering from a (more serious) injury.
I’d rather focus on ankle mobility because it’ll give you way more support.
As for ankle guards and pads, it’s really a personal decision. If you want to protect your ankles from bruises and cuts, then go for it.
Still, it all depends on your riding style. If you’re doing a lot of tricks, then I advise you to pick an ankle guard.
But you probably don’t need it if you’re more into flow and riding transitions.
FAQs About BMX & MTB Ankle Braces & Guards
Do BMX & MTB riders really need ankle braces or guards?
Yes. Ankle braces and guards help prevent sprains, twists, and painful pedal strikes, especially during technical tricks or heavy landings.
What’s the difference between ankle braces & ankle guards?
Braces provide joint support and stability (ideal for weak or injured ankles), while guards focus more on impact protection from pedals and cranks.
Can you ride comfortably with ankle braces on?
Most modern braces and guards are slim and lightweight, designed to fit inside your shoes without causing discomfort.
Do ankle guards protect against crank & pedal hits?
Yes. Ankle guards are built with foam or plastic padding to shield your ankle bones from direct impacts while riding.
Are these braces & guards only for BMX, or good for MTB, too?
They work for both BMX and MTB, since both involve risks of pedal strikes, slips, and ankle injuries.
How do I choose the right ankle support?
If you’ve had injuries or weak ankles, go with a brace for stability. If you just want impact protection, guards are a better choice.
Can ankle braces prevent rolled ankles completely?
They lower the risk but can’t guarantee full prevention. Proper riding technique, strong shoes, and conditioning also help keep ankles safe.
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